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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse)

"Failures can be called ‘strengtheners’ as they make you determined to reach your goal with the lessons they teach."

- ― Stephen Richards (via psych-quotes)
kushandwizdom:

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quotelounge:

Good Vibes HERE
boldchick:

nasty-gal-mentality:

luxurylyloo:

vogue-pussyxo:

sincerelylizzy:

vogue-pussssy:

That’s all.

Exactly!!

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